Ms Catherine Gillet 

Catherine Gillet – Mindfulness Instructor

Catherine Gillet is a qualified mindfulness instructor, guiding adults, children, and adolescents in meditation practice. Trained in Mindfulness-Based Stress Reduction (MBSR) and Interpersonal Mindfulness (IMP), she offers structured sessions to cultivate attention, presence, and stress management.

A meditation practitioner since 2009, she trained in Vipassana with S.N. Goenka and continues to deepen her knowledge through regular silent retreats. Her training began in 2017 at the Center for Mindfulness (CFM) at the University of Massachusetts and continued at the Mindfulness Center at Brown University.

She is a member of ADM (Association for Mindfulness Development) and MindfulnessSwiss and holds the MEfit quality label, which allows MBSR courses to be covered by certain health insurance plans.

Sessions & Resources

• Daily Practice: Online, Monday to Friday, 7:00 – 7:30 AM (via Zoom).
• Thematic Session: "Kindness and Happiness" (hybrid format – online & in-person) at IDEO Nyon.
• Meditative Evenings: Interpersonal Mindfulness (for participants who have completed the MBSR 2 cycle).

Free resources are also available, including guided meditations, mindful movement, and Body Scan practices.

Book an appointment online now on OneDoc.