I am an experienced yoga instructor and massage therapist, recognized by ASCA for both methods.
Yoga Therapy
I offer tools and techniques to support people facing physical and emotional challenges.
How does it work?
The personalized yoga session includes several practices: meditation, breathing techniques, movement, and guided relaxation. During the first session, we define your goals and review your medical history. In the second session, we observe your breathing and movements. With all the information gathered in the first two sessions, I then prepare tailored yoga sessions, taking into account any contraindications related to your physical and emotional condition.
Massages
I also offer different massage techniques to soothe the nervous system and relax the body and mind:
- Relaxing oil massage
- Performed on the massage table, directly on the skin using oil.
- Therapeutic Thai massage
- Practiced on a futon, wearing comfortable, long, and preferably light clothing.
- Thai foot reflexology
- Performed on the massage table, wearing comfortable pants that can be rolled up to the knee.
TRE® Method
In addition, I use the TRE® Method to release energy blocked in the body following traumatic experiences. It consists of a series of exercises designed to stimulate body tremors, the natural response to release the energy the body accumulates to face dangerous situations.
Prices
The price is 120 CHF per session.
Sessions last 60 minutes.
Additional Information
Below is the list of insurance companies partnered with ASCA:
https://asca.ch/partenaires/assureurs/
Each client should check with their insurer to see if classic massage and/or hatha yoga are included in their complementary insurance plan.
You can contact me before booking to get more information and share your needs so we can find the most suitable treatment for you.
0762176279
info@that-s-life.com
www.that-s-life.com
www.eveillessence.ch (therapeutic resource center)
These treatments do not replace medical care, and no diagnosis is made.
In case of cancellation, please notify 24 hours in advance to avoid being charged.
By booking your appointment you accept the general sales conditions and privacy policy listed on the website www.that-s-life.com
I look forward to meeting you,
Giulia Righi
