Ms Samira Haraja 

Ms. Samira Haraja is a certified sophrologist, coach, and NLP practitioner. She offers personalized guidance tailored specifically to each individual's needs, situation, and objectives, available either in her Geneva practice or online.

Sophrology is a mind-body method aimed at promoting overall well-being through techniques such as breathing exercises, relaxation, visualization, and physical movement. It is used effectively for stress management, emotional regulation, navigating life changes, and building self-confidence.

Ms. Haraja employs a holistic approach, integrating physical, emotional, cognitive, and behavioral dimensions into her practice. Her sessions are suitable for anyone seeking enhanced personal or professional well-being.

She specializes in addressing topics such as hypersensitivity, high potential (giftedness), ADHD, burnout, toxic relationships, life transitions (career changes, divorce, pregnancy), and mental preparation (exams, interviews, public speaking, athletic performance).

The areas of support she offers include:

• Emotion and stress management

• Grounding in the present moment and calming the mind

• Prevention and support during burnout

• Strengthening self-confidence

• Enhancing self-awareness

• Achieving personal or professional goals

• Managing weight and improving relationships with food

• Guidance through life transitions such as separation, divorce, educational or career changes

• Professional reconversion

• Job search support

• Navigating relationship difficulties (toxic relationships, conflicts)

• Handling intrapersonal difficulties (doubt, discomfort, emotional blocks)

• Balancing professional and personal life

• Developing leadership and management skills

• Improving communication and interpersonal skills

Sophrology and mental preparation:

• Preparing for exams and job interviews

• Public speaking preparation

• Athletic competition preparation

• Support during pregnancy

Qualifications and affiliations:

• ASCA-accredited therapist

• RME-accredited therapist

• Certified in Neuro-Linguistic Programming (NLP)

To schedule an appointment with Ms. Samira Haraja, you can book directly online via OneDoc.