Sophie Zuchuat Sophrologist
MY TRAINING
I am a midwife and Sophrologist trained in Caycédienne Sophrology.
I've always been passionate about human relations, supporting people while respecting their needs and teaching.
I began my career as a teacher in a mainstream school with children aged 4 to 8. I practised my profession for sixteen years before retraining in the health sector to become a midwife. I am also the mother of four children, now teenagers and young adults.
During my training, I became aware of different approaches to achieving better emotional balance and a more harmonious lifestyle, which led me to train in Caycédienne Sophrology. I'm happy to pass on these techniques, which are useful at all stages of life.
Caycedian Sophrology
Caycédienne Sophrology is the authentic form of Sophrology. It is a discipline that originated in the 1960s. It was created by Professor Alfonso Caycedo, a psychiatrist. He was looking for other forms of therapy that were more respectful of the health and existence of his patients than the treatments used at the time.
With a medical and scientific approach, he created this new discipline called ‘Sophrology’, the study of consciousness in balance and the conquest of existential values of being.
It's a training method for getting to know yourself better, awakening positive feelings and optimising your capacities. The techniques are based on relaxation, activation of the body and mind, concentration, contemplation, positive anticipation using the imagination, and highlighting positive feelings from the past.
Sophrology can be applied to everyone and is suitable for people of all ages. It is used in the fields of health, education, stress management and sport.
INDIVIDUAL SESSIONS
A session lasts between 50 and 60 minutes.
Price: CHF 120
I am recognised by the ASCA and the RME. Contact your complementary insurance company to find out whether my services are covered.
SOPHROLOGY AND MATERNITY
- Supporting pregnancy
- Coping with bodily changes
- Generating positive feelings in anticipation of the changes linked to the imminent arrival of your child
- Optimising your capacities
- Develop serene awareness
A series of 4 to 6 sessions is recommended during the prenatal period.
INDIVIDUAL RATE
CHF 120 per 60-minute individual session
680 CHF package for 6 sessions
GROUP RATE
CHF 60 per 60-minute session for 2 expectant mothers or more
Basic insurance reimburses CHF 150 for a prenatal course. Some supplementary insurances reimburse a higher amount for birth preparation. Depending on your supplementary insurance, Sophrology sessions may also be covered. Contact your insurance company to find out about the possibilities of reimbursement.
Book an appointment online with Sophie Zuchuart, sophrologist in Châtel-Saint-Denis, in the canton of Fribourg.
