With a rich background of working across multiple countries and cultures, I specialize in empowering women to unlock their inner strength and achieve greatness. My work focuses on helping individuals develop successful strategies for personal and professional growth, assert themselves with confidence, and create a harmonious work-life balance.
I guide women in learning to listen to their bodies, practice mindfulness, and truly enjoy life. Through tailored coaching, I help clients transform stress and anxiety into fuel for growth, using emotions as powerful tools rather than obstacles.
I also work with children and teenagers, helping them tap into their inner resources to develop resilience and emotional balance—building a strong foundation for a confident and well-adjusted adulthood.
Here are some themes that we can approach with coaching:
Adapting to Change (Migration & Cultural Adjustments)
- Difficulties integrating into Swiss culture, especially for second-generation immigrants
- Language barriers affecting school performance and social life
- Feeling "stuck between two cultures"
Emotional Regulation & Personal Growth
- Managing anger, frustration, and resentment
- Developing emotional intelligence and self-awareness
- Learning mindfulness and relaxation techniques
Somatization & Psychosomatic Symptoms
- Chronic pain, migraines, digestive issues linked to stress
- Emotional distress manifesting in the body
- Mind-body connection and self-care practices
Sexuality & Intimacy
- Navigating changes in libido and sexual confidence
- Healing from past sexual trauma
- Reconnecting with pleasure and intimacy in relationships
Motherhood & Parenting Stress
- Balancing motherhood with personal aspirations
- Parenting challenges and decision fatigue
- Guilt and pressure to be a “perfect” mother
Academic Pressure & Stress
- High expectations in school (especially in competitive tracks like Gymnasium)
- Fear of failure and perfectionism
- Pressure from parents and teachers
Anxiety & Depression
- Generalized anxiety disorder (GAD)
- Social anxiety, particularly in highly structured academic and social environments
- Depression, often linked to loneliness, academic stress, or family issues
Identity & Self-Esteem Issues
- Struggles with self-image and body dysmorphia
- Pressure to conform to social or cultural expectations
- Gender identity and sexual orientation exploration
Family Conflicts & Parental Divorce
- Difficulties adjusting to changing family dynamics
- Emotional struggles related to divorced or separated parents
- Cultural identity conflicts in immigrant families
Bullying & Social Struggles
- Cyberbullying and in-person bullying at school
- Peer pressure and social exclusion
- Struggles with making and maintaining friendships
Behavioral Issues & Impulsivity
- ADHD or conduct disorders
- Anger management issues
- Risk-taking behaviors (substance use, reckless behavior)
My approach integrates psychology with NLP coaching techniques, offering practical, results-driven methods to create lasting change.
I provide both online and in-person sessions at SyncUp Coaching, located in Chêne-Bougeries.
Book an appointment online now for tailored support.
Useful informations :
- Some Swiss complementary insurances cover FSP psychologists. To ensure your reimbursement, please contact your insurance provider.
- International insurances cover FSP psychologists. Please check with your insurance company to find out their conditions.
- The sessions are not covered by basic insurance (Lamal)
Payment must be made on site (cash, Twint)
