Ms Marina Lito

Marina Lito, Psychologist\ Psychotherapist

Specializing in Cognitive Behavioral Therapy (CBT)

Are you feeling overwhelmed by anxiety, depression, or life’s challenges? I’m Marina Lito psychologist with over 10 years of experience, dedicated to providing compassionate support and effective therapy tailored to your unique needs.

I specialize in helping individuals navigate a wide range of issues, including:

I specialize in guiding individuals through a wide range of everyday and deeper life struggles, including:

• Stress and Anxiety
• Panic Attack Crises
• Depression
• Relationship Issues (Family or Romantic)
• Couples Therapy
• Major Life Transitions
• Career Uncertainty
• Burnout from Work or Life Responsibilities
• Parenting Challenges
• Conflict in Family Dynamics
• Romantic Relationship Difficulties (Communication, Trust, Intimacy)
• Eating Disorders
• Post-Traumatic Stress
• Childhood Traumas
• Self- Esteem Issues

My approach is grounded in Cognitive Behavioral Therapy (CBT), a proven method that helps you break negative thought patterns, reduce panic attacks, and build emotional resilience.  Together, we’ll work on managing stress, improving communication, and strengthening your relationships—all in a safe, non-judgmental space.

Let’s work together to help you regain control, hope, and well-being.

You don’t have to face these challenges alone.

Book a Session Today