Ms Sonia El Hamdi 

Sonia El Hamdi : Nutrition, Naturopathy, and Psychogestionnel for Holistic Well-Being

Health is our most precious asset. I offer guidance to help you restore your inner balance, prevent illness, and optimize your physical, mental, and emotional well-being.

• Health Nutrition: Nutrition is a cornerstone of good health, yet information can often be overwhelming and contradictory. I provide a personalized nutrition program tailored to your unique goals and needs, aligned with your values. My approach helps you adopt a balanced, sustainable diet for lasting wellness.

• Naturopathy: This natural, preventive approach considers the person as a whole, using care methods that strengthen the body's defenses through natural means. Depending on your needs and goals, naturopathy and its therapeutic techniques support your nutritional journey and enhance your overall health. This includes practices like herbal medicine, aromatherapy, and lifestyle adjustments.

• Psychogestionnel Therapy (Inner Child Therapy): Psychogestionnel is a psychological and emotional support method that uses visualization and body-based awareness to heal deep emotional wounds. I guide you in reconnecting with your "inner child" to soothe past traumas. Psychogestionnel is a brief therapy that helps release limiting beliefs and repetitive life patterns, while providing you with tools for autonomy in your healing journey.

Book your appointment with me on OneDoc to start your path to comprehensive well-being with personalized support for your health and fulfillment.