Ms Stéphanie Roch 

Stéphanie Roch's practice, located on rue du 31 Décembre 31 in the Eaux-Vives district of Geneva, offers personalised therapeutic support. Specialising in brief therapies, she helps her patients to better manage stress, anxiety, emotions and trauma using recognised techniques such ashypnosis, EMDR and CBT.

Brief therapies: EMDR and hypnosis

Brief therapies are effective approaches for rapidly relieving emotional blockages, phobias, anxiety disorders and trauma. They help to achieve lasting improvements in mental well-being by working on thoughts and behaviour.

• EMDR (Eye Movement Desensitization and Reprocessing): A trauma reprocessing technique using bilateral stimulation (eye movements, sounds or tapping) to soothe painful memories.

• Therapeutic hypnosis: Allows access to unconscious resources to bring about profound changes. Contrary to popular belief, it is a state of awakening that encourages awareness and active work on oneself.

Other complementary approaches

• Sophrology: A method that helps to strengthen personal resources, improve concentration and manage stress. It helps you refocus on the present moment and achieve mental and emotional balance.

• Energy treatments: Techniques based onharmonising the body'senergy flows to promote physical and emotional well-being. These treatments complement traditional therapeutic and medical practices.

📅 Book an appointment online with OneDoc for a brief therapy consultation : hypnosis, EMDR, to discover Sophrology or for an energy treatment in Geneva.