Dr. Sonja Graf 

A unique approach to well-being blending science, martial arts, and personal development

Based in Neuchâtel, this professional combines her scientific expertise and martial arts mastery to guide individuals of all ages toward personal balance and self-confidence. A PhD in economics and an aikido expert, she shares her passion with over 150 students, imparting a philosophy of life centered on serenity and mutual respect.

As a certified Neuro-Linguistic Programming (NLP) trainer, she supports both young people and adults through sessions focused on self-esteem, stress management, and assertiveness. Collaborating with the University of Neuchâtel and the city of Neuchâtel, she helps clients break free from limiting patterns to build a brighter future.

Transformation Coaching

Discover a holistic and evolutionary approach that will accompany you in a process of profound transformation. Together, we'll :

• Identify the negative beliefs that hold you back and replace them with positive, affirmative thoughts.
• Develop concrete strategies to reach your goals and realize your dreams.
• Strengthen your self-confidence and self-esteem.
• Cultivate a positive, optimistic state of mind.
• Learn to manage your emotions and stress.
• Create healthy, fulfilling relationships.

Transformation Coaching programs

• Pack 3 private sessions over 3 months CHF 798.00

Personalized program + Mini coaching 1x/week + Membership site

+ 10 minutes homework per day

• Pack 7 private sessions over 3 months CHF 1'798.-

Personalized program + Mini coaching 1x/week + Membership site

+ 15 minutes homework per day

• Pack 12 private sessions over 3 months CHF 2'898.-

Personalized program + Mini coaching 1x/week + Membership site

+ 15 minutes homework per day

Book your appointment online now to discover how she can help you unlock your full potential.