Ms Sibylle Heger 

Relaxation & Coaching – ASCA-Certified Therapist

Take a moment to reconnect with yourself through personalized relaxation and coaching sessions, guided by an ASCA-certified therapist.

What I Offer

• Relaxation sessions only (without coaching)
• Comprehensive coaching sessions, including relaxation tools and personal development techniques

Each session is tailored to your needs and your rhythm, in a safe and supportive environment.

Techniques Used

• Conscious breathing
• Guided relaxation (visualization, mindfulness, body relaxation)
• Personalized coaching: clarifying goals, identifying blocks, and taking action
• Emotional support: recognizing, welcoming, and soothing your emotions
• Personal development tools to foster kindness, authenticity, and self-confidence

What to Expect in a Session

In our first session, I take the time to listen to you and understand your situation. Together, we explore your inner resources and define concrete steps to help you move forward. You’ll leave with simple, practical tools to integrate into your daily life — helping you better understand yourself, find calm, and feel aligned from within.

Why Book a Session?

• Manage stress and emotions
• Regain calm, clarity, and balance
• Overcome a block or life transition
• Deepen self-awareness and take empowered action
• Reconnect with yourself in a kind and gentle way

Book Your Session

Sessions are available:

📍 In Fribourg

📍 In Château-d’Oex

💻 Or online (remote sessions)

👉 Easy booking via OneDoc

Give yourself the space to breathe, realign, and move forward with intention.