Ms Lynda Heffernan 

I have a Diploma in Cognitive-Behavioural Hypnotherapy, accredited by the National Council for Hypnotherapy, the General Hypnotherapy Register, the Register for Evidence-Based Hypnotherapy and Psychotherapy and approved by the British Psychological Society. I am a graduate member of the British Psychological Society and a professional certified coach (PCC) with the International Coaching Federation (ICF). I am a native English speaker and only offer services in English. This is a private practice and is not covered by insurance. Fees are payable in full before a usual six session course of therapy begins.

Why Choose Cognitive-Behavioural Hypnotherapy (CBH)?

Forget the myths—this isn't stage hypnosis, and you won’t be clucking like a chicken!

Cognitive Behavioural Hypnotherapy is a powerful, evidence-based approach that combines the best of Cognitive Behavioural Therapy (CBT) and Hypnotherapy. The techniques I use are backed by rigorous research and endorsed by prestigious bodies like the British Psychological Society, the British Medical Association, and the American Medical Association.

Both CBT and Hypnotherapy are widely recognised as effective psychotherapeutic approaches. When combined, they create a synergistic effect, offering deeper, longer-lasting results.

My methods are grounded in peer-reviewed, scientifically validated techniques that align with the highest standards in psychology and medicine.

Whether you're looking to overcome anxiety, break free from habits, or enhance your well-being, CBH offers a comprehensive solution tailored to your unique needs.

·      My approach is suitable for issues* including:

·      Behavioural Change

·      Confidence and Assertiveness

·      Exam Stress

·      Pain Management

·      Phobia Management

·      Menopause Management

·      Smoking Cessation

·      Sleep Management

·      Stress Management

·      Weight Management

·      Other issues

·      * CBH does not replace medical treatment where required or recommended

Experience the benefits of a trusted, scientifically supported approach. Take the first step toward a better you today!

First session lasts 90 minutes and each consecutive session is 60 minutes. Each session costs 200chfs.

Please note that I only work with new patients after an initial discussion to ascertain suitability as a client for this approach. Please e-mail me at lynda@akaizenmind.com to organise this discussion.