Ms Elizabeth Nash 

Elizabeth Nash – Certified Coach and Cognitive Behavioural Therapy (CBT) Practitioner

Swiss-trained and Canadian-born, Elizabeth Nash is a professional certified Coach who supports individuals through life and career transitions. Her approach focuses on building self-confidence, motivation, and autonomy to help clients gain clarity and take purposeful action. Personal development coaching is a structured and supportive process that helps individuals explore their strengths, address obstacles, and navigate change and uncertainty with confidence. It promotes self-awareness, strategic decision-making, and personal growth.

Trained in Cognitive Behavioural Therapy, Elizabeth uses CBT tools to address maladaptive thought patterns, rumination, perfectionist tendencies, and imposter syndrome. CBT is effective in quieting the critical inner voice, helping you to challenge self-criticism and try new approaches to problem solving. These cognitive methods focus on understanding thoughts as a means to greater awareness and behavioural change.

Maybe you feel stuck? Or you are struggling with stress, worry, and negative thinking?

Maybe you think you're not good enough? Or that you'll never feel confident and positive about yourself and your future?

Maybe you have self-destructive behaviours? Or you have persistent negative thought patterns?

CBT sessions, coaching, or a combination of both can help when you're feeling over-whelmed. Both Coaching and CBT strengthen resilience so you can better face challenges and build a more balanced healthy life.

Elizabeth offers Coaching/CBT sessions both in-person and online, across all time zones.

She works with people of all ages, life stages, genders, and identities.

Each session offers a positive and collaborative space to explore your thoughts, challenges, and goals.

Book your coaching session online with Elizabeth Nash via OneDoc.