Ms Catia Cabral 

My role is to support my clients on their journey by helping them focus on solutions rather than problems.

CBT (Cognitive Behavioral Therapy) is a proven method aimed at identifying and modifying negative thoughts and maladaptive behaviors.

Instead of getting lost in the rumination of difficulties, we work together to develop concrete and practical strategies.

My goal is to provide you with tools that will allow you to turn your challenges into opportunities for growth.

I am committed to creating a trusting space where you can explore your emotions and thoughts without judgment.

This secure environment makes it possible to address sensitive topics and encourages authentic self-expression.

With a focus on resilience, we will work to strengthen your ability to face life’s challenges.

Each session is personalized based on your needs and goals.

I believe in the importance of active collaboration: your involvement is essential in the therapeutic process.

Together, we will identify your internal resources and ways to mobilize them to promote your well-being.

My approach is not only to alleviate suffering but also to encourage lasting personal development.

Make an appointment on OneDoc.